In 100 g (Grams) of Kale, cooked, boiled, drained, without salt there is 0.27 mg of Zinc, Zn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Kale, cooked, boiled, drained, without salt

Kale, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, cooked, boiled, drained, without salt are listed below.

Water	89.82 g	89.82	g
Energy (calorie)	36 kcal	36	kcal
Energy (joule)	151 kJ	151	kJ
Protein	2.94 g	2.94	g
Total lipid (fat)	1.21 g	1.21	g
Ash	0.73 g	0.73	g
Carbohydrate, by difference	5.3 g	5.3	g
Fiber, total dietary	4 g	4	g
Sugars, total	1.21 g	1.21	g
Sucrose	0.25 g	0.25	g
Glucose (dextrose)	0.54 g	0.54	g
Fructose	0.42 g	0.42	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	150 mg	150	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	42 mg	42	mg
Potassium, K	144 mg	144	mg
Sodium, Na	16 mg	16	mg
Zinc, Zn	0.27 mg	0.27	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.542 mg	0.542	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	17.8 mg	17.8	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	0.457 mg	0.457	mg
Pantothenic acid	0.17 mg	0.17	mg
Vitamin B-6	0.063 mg	0.063	mg
Folate, total	65 µg	65	µg
Folic acid	0 µg	0	µg
Folate, food	65 µg	65	µg
Folate, DFE	65 µg	65	µg
Choline, total	0.4 mg	0.4	mg
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	146 µg	146	µg
Retinol	0 µg	0	µg
Carotene, beta	1731 µg	1731	µg
Carotene, alpha	10 µg	10	µg
Cryptoxanthin, beta	26 µg	26	µg
Vitamin A, IU	2915 IU	2915	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4983 µg	4983	µg
Vitamin E (alpha-tocopherol)	1.61 mg	1.61	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.12 mg	0.12	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	418.5 µg	418.5	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.175 g	0.175	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.156 g	0.156	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.102 g	0.102	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.102 g	0.102	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.66 g	0.66	g
18:2 undifferentiated	0.286 g	0.286	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.371 g	0.371	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.035 g	0.035	g
Threonine	0.131 g	0.131	g
Isoleucine	0.176 g	0.176	g
Leucine	0.205 g	0.205	g
Lysine	0.176 g	0.176	g
Methionine	0.029 g	0.029	g
Cystine	0.039 g	0.039	g
Phenylalanine	0.15 g	0.15	g
Tyrosine	0.104 g	0.104	g
Valine	0.16 g	0.16	g
Arginine	0.163 g	0.163	g
Histidine	0.172 g	0.172	g
Alanine	0.148 g	0.148	g
Aspartic acid	0.263 g	0.263	g
Glutamic acid	0.332 g	0.332	g

Nutrients in Kale, cooked, boiled, drained, without salt